While running is my primary sport, there is great value in working cross-training activities into my training cycles. Repetitive action of one kind of activity can lead to injury, and mental dullness. When choosing an activity or sport to cross-train for a sport like running, it’s a good idea to choose something that still boostsContinue reading “Value of Cross-Training”
Author Archives: Shelly Uner
Safe Summer Exploration for the Fur Babies
Summer activities can be a challenge in any climate, but particularly in Central Florida where the heat and humidity come on early and often stay late. While yesterday’s adventure was just a casual hike for the humans, dogs will be dogs and they definitely got in a solid workout running ahead and checking out allContinue reading “Safe Summer Exploration for the Fur Babies”
Recovering from Staleness
I’m a fairly dedicated self-motivated runner, but several years ago I recruited a coaching colleague and friend to help me in my training. Most weeks this involves having him write up a workout schedule for me that balances running and cross-training activities. If I’m actively training for a particular race, the training plan covers specificContinue reading “Recovering from Staleness”
Who Is Girl with Dog?
More accurately it would be Woman with Dogs, plural. Stout, the sassy lovable black lab, was the OG and she still rules the pack so really, it begins and ends with her even though our pack has grown over the years. Stout was the one who got me through the death of my mom 8Continue reading “Who Is Girl with Dog?”
Girl with Dog 